Metamucil Psyllium Fiber Supplement Powder with Real Sugar, Orange Smooth, 30.4 oz (1.9 lb / 861 g)

Active Ingredient:1 Rounded Tbsp (12): Calories 40; Total Carbohydrate 12 g 4% *%DV, Percent Daily Values (%DV) are based on a 2,000 calorie diet; (Dietary Fiber 3 g 11%* [Soluble Fiber 2 g Daily Value not established], Total Sugars 8 g [Incl. Added Sugars 8 g 16%*]); Iron 0.4 mg 2%*; Sodium 5 mg <1%*; Potassium 30 mg <1%*; Sucrose; Psyllium Husk; Citric Acid; Natural and Artificial Orange Flavor; Yellow 6

How to take Metamucil (for adults 12 years and older): 1. Put 1-2 rounded tablespoons in empty glass. 2. Mix briskly with 8 oz or more of cool liquid. 3. Drink promptly and enjoy.

How much to take. The psyllium husk fiber in Metamucil helps support: Digestive health* by promoting regularity, heart health** by lowering cholesterol, healthy blood sugar levels take before each meal: 1 rounded tablespoon up to 3 times per day. Or appetite control* take before each meal: 2 rounded tablespoons up to 3 times per day. New users: Start with one serving per day; gradually increase to desired daily intake.

You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake. Store below 86 degrees F (30 degrees C) tightly closed to protect from humidity. *These statements have not been evaluated by the Food and Drug Administration.

The product is not intended to diagnose, treat, cure or prevent any disease. **Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber.

ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. NOTICE: Mix this product with at least 8 oz ( a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

BEFORE USING this dietary supplement ask your doctor if you: are considering using this product as part of a cholesterol-lowering program; are using medications to control your blood sugar levels; have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks.

STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs, These may be signs of a serious condition. Keep out of reach of children. DO NOT USE IF PRINTED SEAL IS BROKEN OR MISSING.