Metamucil Psyllium Fiber Supplement Powder, Sugar Free, Orange Smooth 6.1 OZ or (174g)

Active Ingredient:1 Rounded Teaspoon: Calories 15; Total Carbohydrate 5 g (2%) (*Percent Daily Values (%DV) are based on a 2,000 calorie diet); Dietary Fiber 3 g (11%) (*); Soluble Fiber 2 g (**Daily Value not established); Iron 0.4 mg (2%); Sodium 5 mg (<1%); Potassium 30 mg (<1%); Psyllium Husk; Maltodextrin; Citric Acid; Natural and Artificial Orange Flavor; Aspartame; Yellow 6

New users: Start with one serving per day; gradually increase to desired daily intake.

You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake. For adults 12 years and older:

1. Put 1-2 rounded teaspoons in empty glass.;

2. Mix briskly with 8 oz or more of cool liquid.;

3. Drink promptly and enjoy. For digestive health, by promoting regularity: use 1 rounded teaspoon up to 3 times per day.

For heart health by lowering cholesterol: use 1 rounded teaspoon up to 3 times per day. For healthy blood sugar levels, take before each meal: use 1 rounded teaspoon up to 3 times per day.

For appetite control take before each meal: use 2 rounded teaspoons up to 3 times per day. Store below 86 degrees F (30 degrees C) tightly closed to protect from humidity.

ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. NOTICE: Mix this product with at least 8 oz (a full glass) of liquid.

Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. PHENYLKETONURICS: CONTAINS PHENYLALANINE, 25 mg per teaspoon. Keep out of reach of children. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

BEFORE USING this dietary supplement ask your doctor if you: are considering using this product as part of a cholesterol-lowering program; are using medication to control your blood sugar levels; This product is not intended to treat diabetes; have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks.

STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition. DO NOT USE IF PRINTED SEAL IS BROKEN OR MISSING.