Metamucil Psyllium Fiber Supplement Powder, Sugar Free, Unflavored, 23.3 OZ (1.4 lbs) 660g

Active Ingredient:1 Rounded Teaspoon: Calories 15; Total Carbohydrate 5 g 2%* (Dietary Fiber 3 g 11%* [Soluble Fiber 2 g **]); Iron 0.4 mg 2%*; Sodium 5 mg <1%*; Potassium 30 mg <1%*; *Percent Daily Values (%DV) are base on a 2000 calorie diet; **Daily Value not established; Psyllium Husk; Maltodextrin; Citric Acid

New users: Start with 1 serving per day; gradually increase to desired intake.

You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.

How to take Metamucil (for adults 12 years and older):

1. Put 1-2 rounded teaspoons in empty glass.

2. Mix briskly with 8 oz or more of cool liquid.

3. Drink promptly and enjoy.

How much to take: For digestive health (by promoting regularity), heart health (by lowering cholesterol) or healthy blood sugar levels (take before each meal)- 1 rounded teaspoon up to 3 times per day; for appetite control (take before each meal)- 2 rounded teaspoons up to 3 times per day. Store below 86 degrees F (30 degrees C).

ALLERGY ALERT: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. NOTICE: Mix this product with at least 8 oz (a full glass) of liquid.

Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. Keep out of reach of children. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

BEFORE USING this dietary supplement ask your doctor if you: are considering using this product as part of a cholesterol-lowering program; are using medication to control your blood sugar levels; have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks. STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition. DO NOT USE IF PRINTED SEAL IS BROKEN OR MISSING.